How to Prevent Erectile Dysfunction: 3 Effective Methods + Extra Super Tadarise Treatment Guide for Singaporean Men

Erectile dysfunction (ED) not only impacts physical health but also affects relationships and confidence. For Singaporean men, adopting preventive habits is crucial, and medications like Extra Super Tadarise can provide targeted treatment if symptoms arise. Here are 3 proven prevention strategies and a guide to Extra Super Tadarise:
阳痿（勃起功能障碍）不仅影响健康，还可能损害伴侣关系与自信心。新加坡男性需重视日常预防，若已出现症状，药物如Extra Super Tadarise可针对性治疗。以下是3个有效预防方法与Extra Super Tadarise使用指南：

1. Improve Blood Circulation | 促进血液循环

Poor blood flow is a leading cause of ED. Engage in aerobic exercises like swimming, jogging, or cycling along Singapore’s park connectors for 30 minutes daily. A diet rich in dark leafy greens (e.g., kangkong), citrus fruits, and omega-3-rich fish (like local steamed mackerel) also supports vascular health.
血液循环不良是阳痿主因之一。每日30分钟有氧运动（如游泳、慢跑或骑行），善用新加坡公园连道。多食用深绿色蔬菜（空心菜）、柑橘类水果和富含Omega-3的鱼类（如本地蒸鲭鱼），增强血管功能。

2. Reduce Stress & Sleep Well | 减压与优质睡眠

Chronic stress from Singapore’s fast-paced work culture increases ED risk. Practice mindfulness through apps like MindFi, or unwind at green spaces like East Coast Park. Aim for 7-8 hours of sleep nightly—studies show poor sleep reduces testosterone by up to 15%.
新加坡快节奏生活易引发慢性压力。通过MindFi等冥想应用放松，或到东海岸公园等绿地散步。保证每日7-8小时睡眠，研究显示睡眠不足会导致睾酮水平下降15%。

3. Avoid Smoking & Alcohol Abuse | 远离烟酒

Smoking narrows blood vessels, while heavy alcohol consumption (over 2 drinks/day) damages nerves controlling erections. Use Singapore’s Health Promotion Board resources for quitting support, such as the “I Quit” programme.
吸烟会导致血管收缩，过量饮酒（每日超2杯）损伤勃起控制神经。利用新加坡健康促进局资源（如“戒烟计划”）戒除烟酒。

Extra Super Tadarise治疗阳痿效果 | How Extra Super Tadarise Works

双重作用机制
Extra Super Tadarise结合他达拉非（Tadalafil）与达泊西汀（Dapoxetine），不仅改善勃起功能，还可延长射精时间，适用于同时受阳痿和早泄困扰的男性。药效持续36小时，提供更自由的亲密时间安排。
Extra Super Tadarise combines Tadalafil (for ED) and Dapoxetine (for premature ejaculation). It maintains erections for 36 hours and delays ejaculation, ideal for men with both ED and PE concerns.

适用人群

• 18-65岁因心理或生理因素导致的中重度阳痿患者。
• 希望同时改善勃起功能与性持久力的男性。
• Men aged 18-65 with moderate to severe ED caused by physical/psychological factors.
• Those seeking to enhance both erection quality and sexual stamina.

新加坡用药须知

• 处方要求：需经泌尿科医生评估，严禁与硝酸盐类药物（如硝酸甘油）或娱乐性药物（“快乐丸”）混合使用。
• 剂量建议：通常起始剂量为1片（含Tadalafil 20mg + Dapoxetine 60mg），性行为前30分钟服用。新加坡认证药房（如Guardian、Watsons）凭处方购买。
• Prescription Required: Must be prescribed by a urologist. Avoid combining with nitrates or recreational drugs.
• Dosage: Start with 1 tablet (Tadalafil 20mg + Dapoxetine 60mg) 30 minutes before intimacy. Available at licensed pharmacies like Guardian/Watsons with a prescription.

Conclusion | 总结
Preventing ED requires consistent lifestyle adjustments. Singaporean men should prioritize vascular health, stress management, and avoiding harmful habits. For persistent symptoms, Extra Super Tadarise offers a dual-action solution under medical supervision. Always consult doctors at institutions like SGH or Raffles Hospital for personalized advice.
预防阳痿需长期坚持健康习惯。新加坡男性应注重血管健康、压力管理与戒除烟酒。若症状持续，Extra Super Tadarise在医生指导下可提供双重疗效，建议咨询新加坡中央医院或莱佛士医院专家制定个性化方案。